ACT for Alexandria

Living and Leading Well in Anxious Times Series

ACT, in partnership with Heather Jelks - President of Nautilus Coaching & Consulting, is piloting a 3-part virtual program for nonprofit leaders on the front lines addressing the COVID-19 pandemic. Heather is a trained facilitator with the Search Inside Yourself Leadership Institute and shared her expertise in mindfulness and emotional intelligence with the nonprofit community in 2019. We are grateful for her donating her expertise in helping to lead participants through mindfulness practices that will help you live and lead well during these uncertain and challenging times.

The sessions include:

May 19 - Recognizing and Working with Reactivity in Yourself and Others. To view the recording, click here. 

May 26 - Cultivating a Calm & Centered Presence. To view the recording, click here.

June 2 - Compassion: An Antidote to Empathic Distress. To view the recording, click here.

If you have questions about the program, please email Brandi Yee at brandi.yee@actforalexandria.org.